Sacred Bloom Field Notes

Welcome to Field Notes, a living journal of the body, the nervous system, and the soul. Here I gather insights from years of practice in pelvic care, quantum recalibration, and women’s health, along with reflections from my own lived experience.

You’ll find writings on healing, embodiment, and transformation. Some are practical, rooted in physical therapy and nervous system science. Others are poetic, transmissions that speak to the deeper layers of soul, spirit, and the unseen field that shapes our lives.

Field Notes is here to remind you that your body holds wisdom, your healing is alive, and every step you take on this path ripples outward into your life..

5 beliefs to embrace “me” time without the guilt

5 beliefs to embrace “me” time without the guilt

Published on: 06/07/2021

This past weekend I went on a “girls weekend” to celebrate a dear friends 40th birthday. We were soaking in the lake, on the lilly pad, in record degree heat. And it felt like one of the most luxurious experiences I have had in years. I had absolutely no responsibilities, other than to lay there, relax, laugh, and stay hydrated.

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At Sacred Bloom, we don't see your body as a problem, we listen to the story it carries.

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